- absence without a valid reason: 50 push ups
- this amount will build up such as if you are absent for 10 times, it will cost you 500 push ups. This "debt" is to be cleared on the next training you attend. I believe you don't want to do such a additional set of training
Thus, please provide a valid reason on the reflection blog. Or have the kindness to tell a captain so that we know your reason for your absence.
Reasons given put you at an advantage over those who did not provide a good reason. thus you can have chances to evade punishment.
Do consider seriously